This week’s PULL workout. Lots of pulling! The highlight of this workout was the inclusion of 100 Renegade Rows, followed by 3 minutes on the airdyne, followed by 2 minutes of Up&Overs.
Up and Overs are where you take plate (25lbs, 35lbs, 45lbs, etc) and using both hands, lift it up and over your head again and again and again.
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