Introduction to Strength Training & Conditioning

Posted: November 5, 2010 in exercise, fitness, Uncategorized

Intro Class doing Box Jumps!

Real Elite Training Center is CRUSHING it when it comes to the latest in Strength Training and Conditioning methods. REAL has been training world class martial arts fighters for years and is now sharing the same strength training and conditioning techniques employed by these elite level athletes with the general public. You don’t have to be a fighter to train like one. The INTRO Class is designed for absolute beginners and will prepare you for advanced fitness routines. After you take the Intro Course you can sign up for the more advanced level courses offered at REAL or, at the very least, you will know what you’re doing the next time you step into one of the Big Box gyms.

You’ve wanted to start working out for a while now. But what the hell is a Burpee? What’s a Clean and Press? In this case, it has nothing to do with laundry. You can’t do a single pullup? That’s alright, we’ll fix that. Never touched a kettlebell before? Don’t know the difference between an Olympic Bar and… and… your local sports bar? This class is for you. Intro to Conditioning will teach you the basics you’ll need to start revving up your metabolism and get you physically and mentally ready for more serious conditioning. Maybe you’ve been to other gyms and you have your own set of weights (rusting in the basement). That’s OK too. We’ll show you how we get things done here at Real Elite Training Center.

This is a 6 week course that meets three times a week. Sign up for morning or evening classes. Registration fee is only $129.99. Call Real Elite Fitness Coach, Richard Wilkins at (732) 221-5585 to get more information and sign up.

Because he is frequently in class or instructing other classes, you may have to leave a message with your name, phone number and class you’d like to take (morning or evening). Rich will call you back ASAP!

Please call soon because word of this course is getting around, and space in the class tends to go fast.

Real Elite Training Center — 805 4th Ave., Asbury Park, NJ 07712.  (732) 481-9117

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Comments
  1. [...] This post was mentioned on Twitter by sixpackabs and C Michael Smith, Larisa Culicova. Larisa Culicova said: Introduction to Strength Training & Conditioning « Real EliteFit Blog http://bit.ly/a6pq55 [...]

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